Eating healthy is super important for you and your little one on the way, but we know that munching on leafy greens and proteins can get tricky, especially with those ever-changing cravings and dietary needs.
According to the Family Health Center of San Diego, nutritional needs can vary a lot during pregnancy, so it’s important to tailor your meals accordingly. But let’s be real—prepping the perfect meals every day can be exhausting, especially when you’re busy growing a tiny human and dealing with those tiring moments.
Luckily, eating well doesn’t have to be a chore. These days, pregnancy meal plan delivery services in Singapore make it easy to get tasty and nutritious meals delivered right to your door. Here are some great options for pregnancy meal plan delivery in Singapore:
1. Pregnancy MealsImage Source: www.pregnancymeals.com.sg
Pregnancy Meals makes it simple to choose healthy and tasty dishes for confinement. It offers simple options while letting you set your delivery dates and special requests, such as no meat for vegan moms. Also, the company leadership consists of award-winning chefs Chan Wai Keung and Kam Chee Lai and nutritionist Deeron Tan, ensuring customers get delectable and nutritious meals.
Featured dishes:
Prawn with Vermicelli Lemon Garlic Butter Fish Home-Made Avocado Tofu Kung Fu Pork Ribs Creamy Mushroom Chicken Stir-fried Lotus Roots with Macadamia Nuts Pumpkin Soup with Prawns & Scallops Coconut Soup with ChickenMeal Options:
10 Days Package (Single): $200 per pax 20 Days Package (Single): $360 per pax 30 Days Package (Single): $450 per pax 10 Days Package (Dual): $360 per pax 20 Days Package (Dual): $680 per pax 30 Days Package (Dual): $960 per pax 7 Days Trial Package (Single): $288 per paxContact Details:
Address: 151 Chin Swee Rd., Singapore, 169876 Telephone: 8122 9421 Email: pregnancy.meals23@gmail.com Website: www.pregnancymeals.com.sg 2. Thomson Nutri Confinement FoodImage Source: www.thomsonnutri.com
This meal plan delivery company sets itself apart with its variety and customizability. Thomson Nutri Confinement Food divides its Lunch and Dinner Menu into two 28-day cycles. As a result, you may choose which meals you receive within the delivery period, ensuring you don’t eat the same meal for subsequent days.
Members of the National Trade Union Congress (NTUC), the Thomson Medical Centre First Born Incentive (FBI), and the Subsequent Born Incentive (SBI) receive discounts.
Featured dishes:
Stir-fried Kai Lan with Lean Meat, Wolfberries, & Ginger Stir-fried Pig’s Liver with Ginger & Spring Onion Chicken & White Fungus Soup Pork Ribs with Black Bean Soup Baked Herbal Chicken Fish & Papaya Soup Sesame Chicken with GingerMeal Options:
7-Meal Confinement Set: $548 per pax 7-Meal Fish & Papaya Soup Confinement Set: $548 per pax 14-Day Lunch OR Dinner: $808 per pax 21-Day Lunch OR Dinner: $1,128.00 per pax 28-Day Lunch OR Dinner: $1,340.00 per pax 7-Day Lunch & Dinner Fish & Papaya Soup Confinement Set: $808.00 per pax 7-Day Lunch & Dinner: $808.00 per pax 14-Day Lunch & Dinner: $1,340.00 per pax 21-Day Lunch & Dinner: $1,900.00 28-Day Lunch & Dinner: $2,130.00 35-Day Lunch & Dinner: $2,790.00Contact Details:
Facebook: www.facebook.com/thomsonbaby.sg Instagram: www.instagram.com/thomsonbaby.sg Website: www.thomsonnutri.com 3. Tian Wei SignatureImage Source: www.tianweisignature.com
Tian Wei Signature is a great pregnancy meal plan delivery in Singapore for those who want traditional Chinese meals. These include delectable options like broccoli with braised shiitake mushroom, red fermented wine chicken, and womb-rejuvenating soup.
TWS also offers “freebies worth over a thousand dollars,” such as $400 to $700 off your next water purifier and a free hot box electric steamer.
Featured dishes:
Stir-fried Kailan with Garlic Lemongrass Fenugreek Braised Fish Fillet Qi and Blood-Nourishing Peanut Pork Knuckle Soup Pumpkin Rice Baked Herbal Chicken Fish & Papaya Soup Red Dates TeaMeal Options:
7 Days Double Lunch & Dinner: $518 per pax 28 Days Double Lunch & Dinner: $1818 per pax 40 Days Double Lunch & Dinner: $2558 per paxContact Details:
Address: 81 Tagore Lane, TAG A, #01-11, Singapore 787502 Telephone: +65 6727 5599 Email: sales@tianweisignature.com Website: www.tianweisignature.com 4. Chilli Padi ConfinementImage Source: chillipadiconfinement.com
Pregnant women need to relax and recover their energy for taking care of their newborn. Specifically, Chilli Padi Confinement recommends a postnatal message.
It eliminates excess body fluids, facilitates weight loss, and increases blood circulation. That is why Chilli Padi offers a 30-minute massage with its 28-Day Dual Meal X BMB.
Featured dishes:
Milk-boosting Fish and Papaya Soup HK Style Steam Golden Snapper in Superior Soya Sauce Mind-boosting Walnut Black Bean Pork Ribs Soup Nourishing and Beautifying Black Chicken Soup Lemongrass Chicken Soup Hakka Yellow Wine Chicken with Black Fungus Pig’s Trotter with Ginger, Vinegar and EggMeal Options:
Trial Meal: $38 7 Days Dual Meal: $498 14 Days Single Meal: $498 14 Days Dual Meal: $968 21 Days Single Meal: $728 21 Days Dual Meal: $1,368 28 Days Single Meal: $968 28 Days Dual Meal: $1,768 28-Day Dual Meal X BMB: $3,268.60Contact Details:
Address: 3015 Bedok North Street 5, #04-21, Shimei East Kitchen Telephone: +65 6914 9900 Email: confinement@chillipadi.com.sg Website: chillipadiconfinement.com 5. NouRicheImage Source: nouriche.sg
NouRiche uses three herbs from traditional Chinese medicine (TCM) to help pregnant women recover. These are the Chinese Angelica Root, the Solomonseal Rhizome, and the Szechuan Lovage Root. NouRiche applies the right amount to its dishes to ensure the best results.
Featured dishes:
Sheng Hua Soup Steamed Pork Rib w/ Wolfberry (Qi Zhi) & Pumpkin Stir-fried Kai Lan w/ King Oyster Mushroom Grain Rice Red Bean TeaMeal Options:
7 Days Twin Meal (Lunch and Dinner): $508 14 Days Twin Meal (Lunch and Dinner): $938 The 14 Days Single Meal (Lunch or Dinner): $508 14 Days Twin Meal (Lunch and Dinner): $1,358 21 Days Single Meal (Lunch or Dinner): $728 28 Days Twin Meal (Lunch and Dinner): $1,788 28 Days Single Meal (Lunch or Dinner): $938Contact Details:
Address: 8A Admiralty Street #02-01, FoodXchange @ Admiralty, Singapore 757437 Telephone: +65 6980 5707 Whatsapp: +65 9002 2577 Email: nouriche@richfoodsg.com Website: nouriche.sg 6. Heng Foh TongImage Source: www.hengfohtong.com
Heng Foh Tong offers unique pregnancy meal plan delivery in Singapore with its soup and tea packages. Also, it lets customers modify their traditional Chinese medicines at no additional cost.
Featured dishes:
Blood Nourishment Soup Energising Tonic Soup Longevity Tonic Soup Revitalising Tonic Soup Back Strengthening Tonic Soup Si Wu Tang – 4 Substance DecoctionMeal Options:
30 Days Personalized Confinement Red Dates Tea: $199 Personalized 28 Days Necessity Herbs Confinement Package: $368 Personalized Complete Essential Herbs for Confinement Package: $468 The Personalized Complete Top Grade Confinement Postnatal Package: $1,899 Personalized 28 Days Complete Necessity Herbs Confinement Postnatal Soup-Tea Package: $468 28 Days Nanny’s Series Complete Herbs Confinement Package: $561 Personalized Complete Traditional Confinement Postnatal Package: $899Contact Details:
Address: Bukit Batok East Ave 4 Blk 274, #01-92 Singapore S650274, Telephone: +65 6980 5707 Whatsapp: +65 9002 2577 Email: hello@hengfohtong.com Website: www.hengfohtong.com 7. Maternity AngelsImage Source: maternityangels.com
If you want a sweeter pregnancy meal plan delivery in Singapore, check out Maternity Angels. Aside from the dishes, the establishment offers desserts like TCM-infused lactation cookies and pastries.
Featured dishes:
Shark Cartilage Green Papaya Fish Soup Pan-fried Cod Fish Vinegar Pork Trotter Stir-fried Broccoli with XO Sauce Brown Rice Red Bean Paste Souffle Egg White BallsMeal Options:
7 Days: $1,138 14 Days: $1,988 28 Days Lite: $1,988 21 Days: $2,738 28 Days: $3,588Contact Details:
Address: 29 Tai Seng Avenue, #07-16, S534119 Telephone: +65 9664 4018 Email: sales@maternityangels.com Website: maternityangels.comREAD MORE:
Complete Guide to Confinement Food
Best Confinement Food Services For Healthy & Delicious Meals
8. Happy MummyImage Source: www.happy-mummy.com
Happy Mummy ensures you’re a really happy mother with its huge number of options. It lets you choose from its standard, classic, and premium confinement package for lunch, dinner, or both. Some of the meals include spinach with wolfberries, fried pork belly with ginger, and three-coloured pepper with pork liver.
Featured dishes:
Steamed Fish with Ginger Double-boiled Pork Ribs with Lotus Soup Bak Kut Teh Honey Pork Rib White Fungus Chicken SoupStandard Confinement Package:
Trial Meal: $35.00 14-Day Dinner Single Meal: $428.00 20-Day Dinner Single Meal: $688.00 28-Day Dinner Single Meal: $888.00 14-Day Lunch Single Meal: $428.00 20-Day Lunch Single Meal: $688.00 28-Day Lunch Single Meal: $888.00 7-Day Dinner Twin Meal: $438.00 14-Day Dinner Twin Meal: $838.00 20-Day Dinner Twin Meal: $1,998 28-Day Dinner Twin Meal: $1,598.00Classic Confinement Package:
Trial Meal: $45.00 7-Day Dinner Single Meal: $245.00 14-Day Dinner Single Meal: $490.00 20-Day Dinner Single Meal: $735.00 28-Day Dinner Single Meal: $980.00 7-Day Lunch Single Meal: $245.00 14-Day Lunch Single Meal: $490.00 20-Day Lunch Single Meal: $735.00 28-Day Lunch Single Meal: $980.00 7-Day Dinner Twin Meal: $472.00 14-Day Dinner Twin Meal: $944.00 20-Day Dinner Twin Meal: $1,416.00 28-Day Dinner Twin Meal: $1,888.00Premium Confinement Package:
Trial Meal: $35.00 14-Day Dinner Single Meal: $598.00 20-Day Dinner Single Meal: $1,088.00 28-Day Dinner Single Meal: $1,188.00 14-Day Lunch Single Meal: $598.00 20-Day Lunch Single Meal: $1,088.00 28-Day Lunch Single Meal: $1,188.00 7-Day Dinner Twin Meal: $598.00 14-Day Dinner Twin Meal: $1,098.00 20-Day Dinner Twin Meal: $1,588.00 28-Day Dinner Twin Meal: $2,198.00Contact Details:
Telephone: +65 9892 2908 Email: admin@happy-mummy.com Website: www.happy-mummy.com 9. Yue Zi LeYue Zi Le is also another great choice if you want a TCM-focused pregnancy meal delivery in Singapore. However, YZL also provides a change in flavours with its international fusion dishes, such as miso-marinated pork steak in white wine sauce.
Featured dishes:
Ginger Sesame Oil Pork Slice Stir-fried Broccoli With Puff Gluten Longan And Wolfberry Rice YZL Signature Red Dates Dang Shen Tea Black Glutinous With Gula MelakaMeal Options:
YZL Trial: $45 7 Days (Single): $300 7 Days (Double): $550 14 Days (Single): $550 14 Days (Double): $950 21 Days (Single): $750 21 Days (Double): $1,400 28 Days (Single): $950 28 Days (Double): $1,800Contact Details:
Address: Yue Zi Le Confinement Catering Pte. Ltd., SFA License No.: NW08124X000 Facebook: @YueZiLeConfinement Instagram: @yuezile_confinement Email: hello@yuezileconfinement.com Website: www.yuezileconfinement.com 10. Nanny SOSToo busy and tired to cook healthy meals and take care of your baby? Here’s Nanny SOS to the rescue! Aside from its confinement meals, you may also avail of its nanny services so babycare is no sweat!
Featured dishes:
Lotus Root Peanut Pork Soup Salmon in Mirin Sauce Ginger Steamed Egg Lean Meat in Black Pepper Sauce Cordyceps Militaris Chicken Soup French Bean with Bean CurdConfinement Package (Single Meal):
Trial Meal: $35.00 14-Day Lunch or Dinner: $490.00 20-Day Lunch or Dinner: $735.00 28-Day Lunch or Dinner: $980.00Confinement Package (Double Meal):
7-Day Lunch and Dinner: $430.00 14-Day Lunch and Dinner: $860.00 20-Day Lunch and Dinner: $1,200.00 28-Day Lunch and Dinner: $1,680.00Contact Details:
Address: 750 Chai Chee Road, #01-07A, Singapore 469000 Telephone: +65 68172479 Email: admin@nannysos.com.sg Website: www.nannysos.com.sg 11. Mama J’s Confinement Meal SingaporeImage Source: confinementfood.sg
Do you need a quick and simple pregnancy meal plan delivery in Singapore? Mama J’s offers Premium Double Confinement Meals for lunch and dinner for a hassle-free month of nutritious meals.
Featured dishes:
Red Glutinous Wine Chicken Sesame Oil Braised Potato and Tau Kwa Double-boiled Pork Ribs Soup With Papaya Red Glutinous Mee Sua Stir-fried Pork with Green Peppers Bean Sprouts with dry Scallops and Sea Cucumber Detoxification Sheng Hua Soup Double-boiled Pork Ribs with Lotus Soup Quinoa Black Bean Sweet DessertPackages for Pregnancy Meal Plan Delivery in Singapore:
Mama J’s Trial Meal: $45 Premium Double Confinement Meals: $608 Mama J’s Fertility Meals: $888 Miscarriage Mummy 14 Days Double Recovery Meals: $1,088.00Contact Details:
Telephone: +65 9855 4993 Facebook: https://www.facebook.com/confinementfoodsg/ Instagram: https://www.instagram.com/confinementfoodsg/?hl=en TikTok: https://www.tiktok.com/@confinementfoodsg Email: hello@confinementfood.sg Website: confinementfood.sg 12. Xing Yun SignatureImage Source: xingyun.com.sg
Xing Yun Signature provides you with nutrient-rich meals and a gift of love for your bundle of joy. It includes a pack of lactation cookies, a baby photoshoot, a footprint certificate, and other delightful goodies!
Featured dishes:
Strong Nourishing Soup Confinement Herbal Soup Steamed Fish with Ginger Seared Salmon Lemon Stir Fry Pepper Pork Scallions Stir Pork Liver Stir-fried Black Fungus Ginger Pork Stir-fried Hong Kong Kailan Black Sesame White RiceMeal Options:
Single Trial: $35 Double Trial: $68 7-Day Single Meal: $288 7-Day Double Meal: $488 14-Day Single Meal: $488 14-Day Double Meal: $888 20 Weekdays Double: $1,228 21-Day Single: $888 21-Day Double: $1,228 28-Day Vegetarian Double: $1,688 28-Day Double: $1,888Contact Details:
Whatsapp: +65 8739-6999 Email: enquiry@xingyun.com.sg Website: xingyun.com.sg 13. Shan GourmetImage Source: shangourmet.com
Shan Gourmet is your choice if you want a brand you can trust for your pregnancy meals. The caterer has over 30 years of experience, offering award-winning dishes accredited by the Health Promotion Board.
Featured dishes:
Stir Fry Udon Jasmine White Rice Steam Pork Patty with Mushroom Glutinous Rice Wine Chicken Papaya Fish Soup Sheng Hua Soup Stir Fry Asparagus with 3 Color Capsicums Pain Au Chocolat Red Bean with Lotus Seed Four Dates Tea Duzhong Black Bean TeaPackages for Pregnancy Meal Plan Delivery in Singapore:
Confinement Meal Delivery – Trial: $68 7-Day Confinement Meal Delivery: $488.00 – $888.00 14-Day Confinement Meal Delivery: $708.00 – $1,388.00 28-Day Confinement Meal Delivery: $1,288.00 – $2,488.00Contact Details:
Telephone: +65 8891 8909 Email: hello@shangourmet.com Website: shangourmet.com 14. Ummu FazwillImage Source: www.ummufazwill.com
A good pregnancy meal should fill your belly and your nutritional needs, but you need something refreshing afterwards. That is why Ummu Fazwill offers drinks with its lunch and dinner courses, such as the cherry lemon basil drink and honeycomb drink.
Featured dishes:
Creamy Casserole Buttercorn Chicken with Alfalfa and Pomegranate Braised Kale and Beancurd with Sesame Seeds Honey Fennel Tomato Beef with Parsley Butternut Squash Cumin Soup Olive Oil Glazed Fusilli Multi-Grain Rice Cranberry Chia Seed Pudding with Honey Lactation Milk Chocolate Shortcake with Cranberry and Pumpkin Seed Red Date Tea Bird Nest Light BrewMeal Options:
10 Days: $650 20 Days: $1,100 30 Days: $1,550Contact Details:
Whatsapp: 8874 0514 Website: www.ummufazwill.com